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Saving & Simplicity
December 21, 2020January 22, 2022

No Spend Month Tips & Tricks

Frugal Hacks / Frugal Living / Saving Money
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no spend month tips and tricks
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no spend month

no spend month

No Spend Month

Is money tight?  Or did you just get through the holidays or a large spending month like September or December?  A no spend month is a perfect way to help you save money and get your budget back on track.  Below you will discover lots of no spend month tips and tricks to make your no spend time successful and fun. 

What Is A No Spend Month?

A no spend month is a month where you spend no extra money on wants or needs. Essentially, you stick to your budget and try to save money where ever you can cutting all costs possible. 

No Spend Month Budget

In a no spend month you will still pay all your bills and budget for needed groceries, gas and other necessities. The idea is to stay away from the stores and save as much money as possible to help reduce your debt or add to your savings. 

No Spend Challenge

Most people will do a no spend month or no spend challenge after an expensive month or a month or time period of over spending. A no spend challenge is also a great idea when you need a break from spending and want to put more money away. 

No Spend Debt Reduction Plan

No spend challenges, no spend months and no spend weekends are great ways to jump start your debt reduction plan, save money and get your budget back on track.  It is also a great time to discover the benefits of living frugally.

No Spend Challenge Rules

The rules to a no spend challenge or no spend month will vary from person to person.  The general rules to a no spend challenge:

  1. Save as much money as you can
  2. Budget for regular bills
  3. Budget for groceries and other necessities like gas or work costs
  4. Cut costs and expenses where possible
  5. Enjoy no cost activities
  6. Work at clearing the clutter
  7. Work at reducing expenses long term

What Can You Buy In A No Spend Month

During a no spend month your spending will depict your household expenses.  Most people will scale back grocery purchases to just necessities like eggs, milk and produce.  Paying your bills like normal is important.  Some will budget for the occasional to go coffee or use a gift card for dinner out. The plan is to save as much money as possible. 

Monthly Budgets

Having a monthly budget and knowing what your household expenses are will help you with your no spend month.  Having a stocked freezer will help too. Setting up your monthly budget before your no spend month is important.  This way you know how much you have for groceries, gas and etc.  Plus you know your regular bills are covered. Here is a great example of a monthly budgeting worksheet. 

No Spend Year

People do no spend years where they budget for everything and buy nothing new unless absolutely required. 

Dave Ramsey Baby Steps

People who are going through the Dave Ramsey baby steps are the type of people who will do no spend years, no spend challenges and no spend weekends to improve their finance situation.   Learn more about Dave Ramsey money saving hacks. 

No Spend Weekend

If you aren’t quite ready for a no spend month try a no spend weekend.  The rules are the same.  And the general ideas are to save money and cut expenses. The time period is just shorter and more doable for some. 

No Spend Activities

No spend months don’t have to be boring in fact they can actually be quite fun.  Checkout these posts for some great no spend fun activities:

  • 21 Fun Things To Do On A No Spend Weekend
  • Stuck At Home 25 Ideas To Help Beat The Boredom
  • 50 Electronic Free Activities For Kids

No Spend January

January is a very popular month to do a no spend challenge.  After the holidays and all the shopping and the money that gets spent people just need a break.  Choosing to do things more frugal and live below their means to help pay off the holiday debt and get the budgets back in order. 

When To Do A No Spend Month

Any month is a good month to do a no spend month as long as it works for you.  Pack the freezer, plan fun no spend activities and live below your means.  Clear the clutter and find ways to cut expenses long term.

How To Spend No Money

Spending no money is actually easier than you think.  You will still pay all your bills and buy groceries.  But you won’t be mall shopping and going out for entertainment. The key is to find fun activities to occupy your time.  Also when it comes to meals have fun, use what you have on hand.  A no spend month is a great time to clear the freezer and pantry. 

no spend month

How To Get Ready For A No Spend Month

When planning your no spend month include your family.  Talk about what fun activities you might want to do.  Items that need to be purchased before hand like clothes, books, games or supplies. 

Preparing For A No Spend Month

Work at filling your pantry and freezer with items you will need plus pantry basics to help stretch the grocery budget. Plan your meals to include slow cooker meals, Instant Pot meals and cheap meals to help get you through. 

Cure The No Spend Boredom

During a no spend challenge you aren’t spending money on entertainment you are doing things on the cheap which means you may have some extra time on your hands.  It also may mean you need to come up with some fun free activities and cheap date nights. 

  • Amazing Dates That Won’t Break The Budget
  • 21 Fun Things To Do On A No Spend Weekend
  • Stuck At Home 25 Ideas To Help Beat The Boredom
  • 50 Electronic Free Activities For Kids

How To Use A No Spend Month To Improve Your Finances

No spend months are amazing for improving your finances.  During a no spend month you are living more frugal, spending a lot less and looking for ways to save money.  It is important to carry these skills over month after month even after your no spend challenge.

Saving Money

Clearing your clutter for extra cash and saving extra money while you live below your means can be put towards your debt or savings to improve your personal finances. 

No Spend Month Tips

Plan ahead for your no spend month is the best tip. Have food and all the basics on hand so you don’t have to go to the store.

No Spend Month Activities

Stock the shelves with books, games and fun activities. Get out and stretch your legs.  A no spend month doesn’t mean you have to stay home.  Go for a hike, go fishing, play in the park there is lots of fun free things to do. 

No Spend Month Things To Do

Start a hobby and work at catching up on things you have set aside.  Get organized and clear the clutter.  Look into ways to make extra money while you have some extra time. 

Related No Spend Money Saving Posts:

  • 50 No Spend Fun Activities For Girls Weekend
  • 75 Things To Do On A No Spend Weekend
  • 21 Ways To Save Hundreds On Groceries

Updated July 9, 2021

No Spend Month Tips & Tricks

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Hello, my name is Cynthia. I am a wife and mother to two. A frugal mom blogger. A lover of all things frugal living & DIY. A strong coffee and dark chocolate lover. An out-of-the-box thinker. Welcome to Saving & Simplicity!

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