Not your grandmother’s oatmeal. Overnight oats are the perfect high fiber oatmeal breakfast on the go. You make it the night before. Add the ingredients you like. Put it all in an easy to pack jar and breakfast to go is made and ready. Plus it’s super healthy.
How To Make Overnight Oats
Making overnight oatmeal is about combining the perfect oats with chia seeds, milk or nut milks and your choice of toppings. Place all the overnight oat recipe ingredients in a jar, place it in the fridge and let it do it’s thing. Grab your jar in the morning and enjoy a healthy breakfast on the go.
Can Overnight Oats Help You Lose Weight?
Eating high fiber oatmeal can help with weight loss, given that fiber fills you up longer. Oats are also very beneficial for digestion. Overnight oat recipes low in sugar can assist in a weight loss plan.
Best Oats For Overnight Oatmeal
Both rolled oats and quick oats are great for overnight oatmeal. Quaker Old Fashioned Rolled Oats are great. Bob’s Red Mill Rolled Oats are good as well. If you are looking for gluten free oats our favorite is One Degree Gluten Free Sprouted Oats, I love these oats.
If you are wanting to be frugal and save money use which ever type of oats you have in your pantry to make your overnight oats. Steel cut oats can be used in overnight oatmeal recipes, we have included a recipe below.
Basic Ingredients In Overnight Oats:
Overnight Oats Recipes
Gingerbread Protein Overnight Oats – Running On Real Food
Carrot Cake Overnight Oats – Simply Sisson
Salted Caramel Overnight Oats – The Vegan Afterglow
Easy Overnight Oats
Banana Peanut Butter Overnight Oats – Food, Faith & Fitness
Strawberry Overnight Oats – Beaming Baker
Blueberry French Toast Overnight Oats – Pumpkin ‘n Spice
Simple Overnight Oats
Almond Joy Overnight Oats – Beaming Baker
Brownie Batter Overnight Oats – Becks Lives Healthy
Cinnamon Bun Overnight Oats – Piper Cooks
Overnight Oats With Milk
Overnight Steel Cut Oats – Well Plated
Vanilla Cold Brew Overnight Oats – Lemons & Zest
Coconut Overnight Oats – Emily Enchanted
Overnight Oatmeal With Yogurt
Blueberry Pie Overnight Oats – The Dish On Healthy
Vanilla Latte Overnight Oats – Food, Faith & Fitness
Greek Yogurt Overnight Oats – Joy Food & Sunshine
Vegan Overnight Oatmeal
Pumpkin Overnight Oats – Evolving Table
Chai Spiced Overnight Oats – Flavor The Moments
Apple Cinnamon Overnight Oats – Cozy Peach Kitchen
Best Overnight Oats Recipe
Hands down I think the best overnight oats recipe goes to Peanut Butter & Fitness for her 8 ways to do protein overnight oats. The black forest oats, the espresso chip and the pina colada overnight oats are going on my breakfast meal plan for sure. They are full of healthy fiber, protein and taste amazing.
Updated June 8, 2021